Trying not to squander

I've squandered my health for too long now. So, I've enlisted the help of a company in Birmingham - Health Connections Three times a week, they deliver three meals a day plus a snack for a total of 1800 calories. I didn't mention it before because I wanted to get a start. As of this morning, I've lost 6 pounds --- I know, that's mostly water weight. I'm not brave enough quite yet to post what I have started with this time. Maybe soon I will.